1 day yoga retreat | Embodied Feminine Presence

Program

We all have a radiant essence within us. Different layers and parts of us form our essence.

Throughout modern society, most of us do not have these parts integrated. We tend to feel incomplete, insufficient; it is difficult to know ourselves.

In this ONE DAY RETREAT, we will delve into the energy of the second chakra, Svadhistana, and take time to find these different parts of our essence and integrate them into our life. With the help of tools such as Yoga, Embodiment, Meditation, Reflective Writing and, above all, sisterhood - the connection between unique and beautiful women - we support each other in the process of exploring our unique feminine essence.

INCLUDED
Yoga practice with Alena
Exquisite brunch and snack by Béa
Time at the pool and farm
Feminine presence program with Alena

NOT INCLUDED
Transport

PROGRAM
Vinyasa Yoga focusing on the chakras
Exquisite brunch and plant-based snack
Relaxation time at the pool
Information and tools on the Svadhistana chakra and femininity
Embodiment
Mantras, meditation, reflective writing.